SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 11.8 g
  • Cholesterol: 185.0 mg
  • Sodium: 215.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Flax Meal Wrap calories by ingredient
Report Inappropriate Recipe

Flax Meal Wrap

Submitted by: THEMIDASGIRL01


Number of Servings: 1

Ingredients

    3 TBSP flax meal
    1TBSP water
    1 Egg
    1/4 tsp Baking Powder
    1 TBSP applesauce (unsweetened)
    dash salt
    Any seasonings or flavoring you may like to add -optional....

Tips

I've added vanilla & cocoa.... I've added onion powder, salt/pepper... spicy seasonings... try everything


Directions

Mix dry ingrediants
Beat Egg with water; stir in applesauce.
Mix dry & wet mixtures together. Pour onto a microwave safe plate or pan, that is sprayed with non stick spray. Microwave for 2-3 minutes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEMIDASGIRL01.






Great Stories from around the Web


Rate This Recipe