SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Fall oatmeal calories by ingredient
Report Inappropriate Recipe

Fall oatmeal

Submitted by: SONQUE

Introduction

A fast easy hot breakfast. Ran out of apples so substituted a pear for breakfast . Result was Yummy!!! A fast easy hot breakfast. Ran out of apples so substituted a pear for breakfast . Result was Yummy!!!
Number of Servings: 1

Ingredients

    1/3 cup old fashion quick oatmeal
    2/3 cup water
    1 pear cut up
    1 tablespoon pumpkin pie spices or less if to much for your taste
    1 packet of stevia

Directions

place the ingredients into your bowl. Place in microwave for 1min.and 50 seconds on high heat.

Serving Size: 1 cearl bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SONQUE.






Great Stories from around the Web


Rate This Recipe