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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 17.5 g
  • Cholesterol: 254.3 mg
  • Sodium: 934.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 26.1 g

View full nutritional breakdown of Best Breakfast Sandwich calories by ingredient
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Best Breakfast Sandwich

Submitted by: TRINITY7774
Best Breakfast Sandwich

Introduction

I've got this down to a science! Better than Mcdonalds! Not sure why it's showing 360 cals. I have to readd next time I make it. it's not that high. I've got this down to a science! Better than Mcdonalds! Not sure why it's showing 360 cals. I have to readd next time I make it. it's not that high.
Number of Servings: 1

Ingredients

    1 poached egg (i bought that plastic container you microwave)
    1 Whole Wheat english muffin toasted
    2 thin slices of sharp cheddar cheese
    1 slice canadian bacon
    fresh spinach

    I used to do a mix with low fat Mayo and some mustard for some extra zing.. But mayo too fattening, I ususally do mustard.

Tips

i have tried with ham and other meats, i think Canadian Bacon is the trick. I get the good stuff at whole foods too! way more worth it!


Directions

Poach one egg (i bought plastic container at store that makes 2 poached eggs. If you have one, the trick is to stap the yolk with back of spoon and add a tad bit of water. These eggs can over cook and explode when you take them out! 52 secs cooks best for me in microwave 1-egg), toast english muffin, add 2 thin slices of cheese on heated muffin, add 1 slice canadian bacon, add spinach and whatever seasoning you want. and enjoy!

Serving Size: 1






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