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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 0.3 g
  • Cholesterol: 4.8 mg
  • Sodium: 423.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Ham &egg muffins calories by ingredient
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Ham &egg muffins

Submitted by: BEAR8MM

Introduction

Grab one of these on the way out the door! Good hot or cold! Grab one of these on the way out the door! Good hot or cold!
Number of Servings: 12

Ingredients

    3 slices Farmland 96% lean ham
    3 cups eggbeater original
    12 Tbs Kraft fat free cheddar cheese shredded
    coarse ground black pepper (optional)
    Pam cooking spray

Tips

These stick out of the muffin pan about an inch and a half when hot, but will shrink back down on cooling.


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Directions

Liberally coat muffin pan with cooking spray. Cut the sliced ham in 4 ths, then cut each piece in half. Drop 2 of these small pieces in each recess. Top with 1 tbs shredded cheese. Put 1/4 cup eggbeaters in each recess, filling just to rim. Top with pepper, if desired. Bake at 350 degrees for 20-25 mins, til muffins are dtanding tall and lightly browned. Remove from oven and cool in pan.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BEAR8MM.






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Member Ratings For This Recipe

  • super easy and can be reheated another day, thanks for sharing! - 8/18/12

    Reply from BEAR8MM (8/18/12)
    I ate 2 for breakfast this morning, with a 1/2 tsp hot salsa on top. High protein, low calorie, low carb, excellent for between meal snack. You can also change up the fillings, I think of them as mini frittatas!


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