Ham &egg muffinsSubmitted by: BEAR8MM
IntroductionGrab one of these on the way out the door! Good hot or cold! Grab one of these on the way out the door! Good hot or cold!
3 slices Farmland 96% lean ham
3 cups eggbeater original
12 Tbs Kraft fat free cheddar cheese shredded
coarse ground black pepper (optional)
Pam cooking spray
These stick out of the muffin pan about an inch and a half when hot, but will shrink back down on cooling.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BEAR8MM.
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Member Ratings For This Recipe
super easy and can be reheated another day, thanks for sharing! - 8/18/12
Reply from BEAR8MM (8/18/12)
I ate 2 for breakfast this morning, with a 1/2 tsp hot salsa on top. High protein, low calorie, low carb, excellent for between meal snack. You can also change up the fillings, I think of them as mini frittatas!