- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 472.9
- Total Fat: 13.4 g
- Cholesterol: 378.2 mg
- Sodium: 1,509.8 mg
- Total Carbs: 85.5 g
- Dietary Fiber: 5.7 g
- Protein: 26.7 g
Italian Eggs Over Spinach PolentaSubmitted by: THESHRINKINLADY
1 (16-ounce) tube of polenta, cut into 12 slices
Cooking spray $
2 cups fat-free tomato-basil pasta sauce
1 (6-ounce) package fresh baby spinach $
4 large eggs $
1/2 cup (2 ounces) shredded Asiago cheese
Arrange polenta slices on a baking sheet coated with cooking spray. Coat tops of polenta with cooking spray. Broil 3 minutes or until thoroughly heated.
While polenta heats, bring sauce to a simmer in a large nonstick skillet over medium-high heat. Stir in spinach; cover and cook for 1 minute or until spinach wilts. Stir to combine. Make 4 indentations in top of spinach mixture using the back of a wooden spoon. Break 1 egg into each indentation. Cover, reduce heat, and simmer 5 minutes or until eggs are desired degree of doneness. Sprinkle with cheese. Place 3 polenta slices on each of 4 plates; top each serving with one-fourth of spinach mixture and 1 egg.
Serving Size: Makes 2 servings (use less polenta for a lower calorie option)
Number of Servings: 2
Recipe submitted by SparkPeople user THESHRINKINLADY.