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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 472.9
  • Total Fat: 13.4 g
  • Cholesterol: 378.2 mg
  • Sodium: 1,509.8 mg
  • Total Carbs: 85.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.7 g

View full nutritional breakdown of Italian Eggs Over Spinach Polenta calories by ingredient
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Italian Eggs Over Spinach Polenta

Submitted by: THESHRINKINLADY


Number of Servings: 2

Ingredients

    1 (16-ounce) tube of polenta, cut into 12 slices
    Cooking spray $
    2 cups fat-free tomato-basil pasta sauce
    1 (6-ounce) package fresh baby spinach $
    4 large eggs $
    1/2 cup (2 ounces) shredded Asiago cheese

Directions

Preheat broiler.
Arrange polenta slices on a baking sheet coated with cooking spray. Coat tops of polenta with cooking spray. Broil 3 minutes or until thoroughly heated.
While polenta heats, bring sauce to a simmer in a large nonstick skillet over medium-high heat. Stir in spinach; cover and cook for 1 minute or until spinach wilts. Stir to combine. Make 4 indentations in top of spinach mixture using the back of a wooden spoon. Break 1 egg into each indentation. Cover, reduce heat, and simmer 5 minutes or until eggs are desired degree of doneness. Sprinkle with cheese. Place 3 polenta slices on each of 4 plates; top each serving with one-fourth of spinach mixture and 1 egg.

Serving Size: Makes 2 servings (use less polenta for a lower calorie option)

Number of Servings: 2

Recipe submitted by SparkPeople user THESHRINKINLADY.





TAGS:  Vegetarian Meals |

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