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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 825.8 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Easy Bean Tacos calories by ingredient
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Easy Bean Tacos

Submitted by: JODELL77

Introduction

Quick and delicious. Good for lunch or dinner. Quick and delicious. Good for lunch or dinner.
Number of Servings: 2

Ingredients

    6 - 6" corn torillas (apx 55 calories each)
    1 cup no fat refried beans
    1 tsp taco seasoning
    1/2 cup chopped onions
    1/2 cup chopped tomatoes
    1/2 cup chopped fresh cilantro
    1/4 cup salsa
    Non-stick cooking spray

Directions

1. Mix taco seasoning into refried beans in microwave safe bowl.
2. Spray each side of the tortillas with cooking spray, lightly brown each side in a fry pan over medium heat.
3. Microwave beans apx 1-2 mins to heat.
4. Top each tortilla with beans, onions, tomato, cilantro and salsa.
Makes 2 servings - 3 tacos each

Number of Servings: 2

Recipe submitted by SparkPeople user JODELL77.






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