Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 292.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 825.8 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 11.2 g
- Protein: 11.3 g
View full nutritional breakdown of Easy Bean Tacos calories by ingredient
Easy Bean Tacos
Submitted by: JODELL77Introduction
Quick and delicious. Good for lunch or dinner. Quick and delicious. Good for lunch or dinner.Number of Servings: 2
Ingredients
-
6 - 6" corn torillas (apx 55 calories each)
1 cup no fat refried beans
1 tsp taco seasoning
1/2 cup chopped onions
1/2 cup chopped tomatoes
1/2 cup chopped fresh cilantro
1/4 cup salsa
Non-stick cooking spray
Directions
1. Mix taco seasoning into refried beans in microwave safe bowl.
2. Spray each side of the tortillas with cooking spray, lightly brown each side in a fry pan over medium heat.
3. Microwave beans apx 1-2 mins to heat.
4. Top each tortilla with beans, onions, tomato, cilantro and salsa.
Makes 2 servings - 3 tacos each
Number of Servings: 2
Recipe submitted by SparkPeople user JODELL77.
2. Spray each side of the tortillas with cooking spray, lightly brown each side in a fry pan over medium heat.
3. Microwave beans apx 1-2 mins to heat.
4. Top each tortilla with beans, onions, tomato, cilantro and salsa.
Makes 2 servings - 3 tacos each
Number of Servings: 2
Recipe submitted by SparkPeople user JODELL77.
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