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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.3
  • Total Fat: 14.7 g
  • Cholesterol: 70.3 mg
  • Sodium: 495.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 34.7 g

View full nutritional breakdown of Sue's Garlic Beef and Swiss Flatbread calories by ingredient
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Sue's Garlic Beef and Swiss Flatbread

Submitted by: BRAVELUTE

Introduction

A tough roast was the spark to create this delicious, versatile filling for a great, healthy sandwich. Your sodium level will vary with the type of roast you use (deli, or roast you cook with or without salt.) A tough roast was the spark to create this delicious, versatile filling for a great, healthy sandwich. Your sodium level will vary with the type of roast you use (deli, or roast you cook with or without salt.)
Number of Servings: 1

Ingredients

    3 ounces or 85 grams cooked roast (leftovers work very well and you control the sodium)
    6 cloves of roasted garlic
    1/2 large tomato or a whole roma tomato
    1 slice Jarlsberg light cheese (1 ounce or 30 grams)
    1 Joseph's Flax, Oat Bran & Whole Wheat Flour Pita


Tips

For lunch at work or on a picnic, pack up the crumble mix in a container. Spread the pita with the garlic and place in a Ziploc bag with the cheese. Pack in your lunch sack with a plastic knife of spoon.

If you'd like a hot sandwich, warm the assembled flatbread in a toaster oven, regular oven until cheese is melted. This happens pretty fast so stay with it the first time, especially in a toaster oven.
You can microwave, but use 50% power or less so you don't get rubbery bread.

The crumbles become the basis for another recipe that is used as a dip or spread: Sue's Garlic Beef Dip and Spread


Directions

Place 3 ounces cooked roast beef, 3 cloves of roasted garlic and tomato in the bowl of your food processor. Pulse until crumbled and blended.

Smash the remaining 3 roasted garlic cloves and spread on half of the pita bread.

Arrange the beef/tomato/garlic crumbles on the garlic spread. Place the slice of Jarlsberg cheese on the beef. Fold the pita bread over the top and enjoy.

Serving Size: Makes one Flatbread sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SUEATKINS.






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