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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 11.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 563.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Grilled lemon yogurt chicken calories by ingredient
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Grilled lemon yogurt chicken

Submitted by: MOM_VICKI


Number of Servings: 5

Ingredients

    1/3 cup lemon juice
    1/2 cup Greek yogurt
    1 tbsp Dijon mustard
    2 large cloves finely chopped garlic
    2 tbsp finely chopped red bell peppers
    1/4 tsp lemon pepper
    1/2 tsp salt
    1/4 tsp ground black pepper
    5 boneless, skinless chicken breasts (20 oz)

Directions

In a bowl mix all ingredients, then marinade chicken in refrigerator for at least 3 hours.

BBQ Chicken on grill

Serving Size: Makes 5 breasts

Number of Servings: 5

Recipe submitted by SparkPeople user MOM_VICKI.





TAGS:  Poultry |

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