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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 1.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 77.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.7 g

View full nutritional breakdown of "Big Wednesday" Body by Vi Shake calories by ingredient
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"Big Wednesday" Body by Vi Shake

Submitted by: TASTROLL

Introduction

To spice up some of my body by vi shakes, I took a favorite Robecks recipe and just added my own protein! To spice up some of my body by vi shakes, I took a favorite Robecks recipe and just added my own protein!
Number of Servings: 1

Ingredients

    8 oz of Guava Nectar Juice
    1 cup diced pineapple (or 3 or 4 frozen pineapple chunks)
    3 frozen strawberries
    2 scoops (one serving) of Visalus Sweet Cream protein powder

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Directions

Add all ingredients in a blender and blend until smooth.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TASTROLL.






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