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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Roasted Veges calories by ingredient
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Roasted Veges

Submitted by: DMATTISON

Number of Servings: 5


    4 Beets halved and quartered
    1 large onion cut in wedges
    2 C zuchinni cut in large pieces
    4 carrots cut in large pieces
    5 Tomatoes quartered
    2 Tbsp dried Rosemary
    2 Tbsp dried Basil
    1 Tbsp hot pepper flakes (to taste)
    1 Tbsp Mrs. Dash Salt substitute
    1/4 C evoo
    Juice of 1 lemon


Use more or less evoo according to taste. Other veges may be substituted as available.


Cut all veges into a bowl. Wisk evoo, spices and lemon juice together, toss with veges. Place in foiled lined pan and roast for 25 minutes at 450 degrees then 10 minutes more under the broiler.

Serving Size: Makes 5 1 C servings

Number of Servings: 5

Recipe submitted by SparkPeople user DMATTISON.

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