Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 190.1
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 95.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 3.7 g
View full nutritional breakdown of Roasted Veges calories by ingredient
Roasted Veges
Submitted by: DMATTISONNumber of Servings: 5
Ingredients
-
4 Beets halved and quartered
1 large onion cut in wedges
2 C zuchinni cut in large pieces
4 carrots cut in large pieces
5 Tomatoes quartered
2 Tbsp dried Rosemary
2 Tbsp dried Basil
1 Tbsp hot pepper flakes (to taste)
1 Tbsp Mrs. Dash Salt substitute
1/4 C evoo
Juice of 1 lemon
Tips
Use more or less evoo according to taste. Other veges may be substituted as available.
Directions
Cut all veges into a bowl. Wisk evoo, spices and lemon juice together, toss with veges. Place in foiled lined pan and roast for 25 minutes at 450 degrees then 10 minutes more under the broiler.
Serving Size: Makes 5 1 C servings
Number of Servings: 5
Recipe submitted by SparkPeople user DMATTISON.
Serving Size: Makes 5 1 C servings
Number of Servings: 5
Recipe submitted by SparkPeople user DMATTISON.
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