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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 16.8 g
  • Protein: 13.0 g

View full nutritional breakdown of flourless chocolate blueberry pancakes calories by ingredient
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flourless chocolate blueberry pancakes

Submitted by: MURKOV

Introduction

tasty,healthy,flourless high fiber no sugar added, high protein breakfast pancake for 2 tasty,healthy,flourless high fiber no sugar added, high protein breakfast pancake for 2
Number of Servings: 2

Ingredients

    2/3 cup fiber one cereal
    2 tablespoons wheat bran, unprocessed
    2 tablespoons milled flax seed
    3 tablespoons unsweetend cocoa
    3 packets splenda
    2 teaspoons cinnamon
    5 jumbo egg whites
    cannola oil spray

Directions

measure dry ingredients into a medium sized bowl and mix well. Add egg whites, mix well and
then fold in blueberries. Spray nonstick griddle or large non-stick fry pan with cannola oil spray for 1 second and when hot pour in batter. Turn down to medium and fry until bubbles appear. Flip over, turn off the burner and wait leave in pan 2 minutes. 2 servings 167 calories each

makes 2 servsing 170 calories each

Number of Servings: 2

Recipe submitted by SparkPeople user MURKOV.






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