- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.9
- Total Fat: 2.2 g
- Cholesterol: 52.5 mg
- Sodium: 144.5 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 1.3 g
- Protein: 36.4 g
Mixed Fruit Protein Powder SmoothieSubmitted by: MATHMAGICIAN
IntroductionThe addition of protein powder makes it easier to reach your protein range for the day. The addition of protein powder makes it easier to reach your protein range for the day.
Strawberry or vanilla protein powder, 1 scoop
frozen mixed fruit, unsweetened, .5 cup
Milk, nonfat, .5 cup
Yogurt, OIKOS Greek Yogurt, Vanilla, 2 oz. c
Sugar Free Fat Free Jello Instant Pudding Mix - Cheesecake, 1 Tbsp
Try drinking a sample through a straw and if too think add milk by tablespoons until you can easily draw it through the straw. Don't forget to add the additional milk to your meal tracker!
Serving Size: meakes 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user MATHMAGICIAN.