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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 11.0 g
  • Cholesterol: 27.1 mg
  • Sodium: 288.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Coconut flour garlic bagels calories by ingredient
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Coconut flour garlic bagels

Submitted by: RHOADAN


Low carb Gluten free bagels (garlic flavored, of course). Low carb Gluten free bagels (garlic flavored, of course).
Number of Servings: 6


    ⅓ cups butter, melted
    cup sifted coconut flour
    2 teaspoons guar or xanthan gum, optional
    6 eggs
    1 teaspoons garlic powder
    teaspoon salt
    teaspoon baking powder


Preheat oven to 400F
Blend together eggs, butter, salt, and garlic powder.
Combine coconut flour with baking powder and guar or xanthan gum (if using).
Whisk coconut flour mixture into batter until there are no lumps.
Spoon into a greased donut pan. Bake for 15 minutes.

Serving Size: 1 bagel

Number of Servings: 6

Recipe submitted by SparkPeople user RHOADAN.

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