- Servings Per Recipe: 45
- Amount Per Serving
- Calories: 13.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 0.1 g
Tomato Chutney - New Recipe - 1 serving = 1 teaspoon (by JACEUG)Submitted by: JACEUG
View the original recipe for MAKEOVER: Tomato Chutney (by JACEUG)
IntroductionSweet, red-ripe tomatoes are spiced with ginger, cinnamon, cumin and chilli to create a chutney. It can be used as a fruity and spicy dip for your snacks or condiment for curries.
Total calories = 586 Sweet, red-ripe tomatoes are spiced with ginger, cinnamon, cumin and chilli to create a chutney. It can be used as a fruity and spicy dip for your snacks or condiment for curries.
Total calories = 586
30 ml olive oil
1 small onion, finely chopped
150g tomatoes peeled and cut into 1 cm dices
1tspn (5ml) ginger powder
2 ml red chilli flakes
5 tbspn (75 ml) sugar
5 tbspn (75 ml) white or cider vinegar
salt and milled black pepper to taste
0.5 tspn (5ml)cumin powder
0.1 tspn (1ml) cinnamon
To calculate the nutritional information for your chutney serving sizes, divide the total amount of calories of the recipe (686) by the amount of teaspoons or tablespoons of liquid produced after reducing the liquid by cooking.
2) Sauté until soft.
3) Add the spices, sugar and vinegar.
4) Bring to boilingpoint for 4 minutes, then reduce the heat to low.
5) Simmer for about 15 minutes on low or until the liquid has reduced and thickened.
6) Cool and refrigerate.
Serving Size: Makes approximately 36 servings (teaspoons) depending on how much the liquid has been reduced