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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 10.8 g
  • Cholesterol: 66.2 mg
  • Sodium: 137.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.5 g

View full nutritional breakdown of Spicy Meat Marinade with Yogurt for Flank Steak calories by ingredient
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Spicy Meat Marinade with Yogurt for Flank Steak

Submitted by: JACEUG

Introduction

Marinade meat for 2 hours and then barbecue or grill it for a spicy steak. Alternatively, cut the meat into strips marinade it for 2 hours and cooked with the marinade in a thick bottom pot.

Marinade meat for 2 hours and then barbecue or grill it for a spicy steak. Alternatively, cut the meat into strips marinade it for 2 hours and cooked with the marinade in a thick bottom pot.


Number of Servings: 2

Ingredients

    Yogurt, plain, low fat, 0.5 cup (8 fl oz)
    Garlic, 2 clove, minced
    Ginger, ground, 0.5 tsp
    *chilli, 0.3 tbsp
    *Lemon Juice, 15 mL
    *Ground tumeric, 0.3 tbsp
    *Cumin seed, 0.5 tsp
    *Coriander seed, 0.5 tsp
    Paprika, 1 tsp
    Rosemary, dried, 0.5 tsp
    Onions, raw, 50 grams
    Flank Steak, 250 grams

Directions

1) Mix all the ingredients except the steak in a food processor till well-blend.
2) Pour marinade into a glass bowl and add the meat.
3) Refrigerate for at least 2 hours.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JACEUG.






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