SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 14.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.9 g

View full nutritional breakdown of pumpkin smoothie calories by ingredient
Report Inappropriate Recipe

pumpkin smoothie

Submitted by: MJOBEAR


Number of Servings: 3

Ingredients

    83 grams banana
    1 can pumpkin puree
    57 gm almonds
    1T cinnamon
    1 T vanilla extract
    23 gm Jarrow whey protein (unflavored)
    1 c water
    6 ice cubes
    1.5 T ginger spread

Directions

Blend until smooth in blender

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MJOBEAR.






Great Stories from around the Web


Rate This Recipe