- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 248.9
- Total Fat: 8.3 g
- Cholesterol: 92.5 mg
- Sodium: 1,977.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 8.3 g
- Protein: 14.9 g
"Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flourSubmitted by: VIEVENICOLE
IntroductionAdapted the recipe on the back of the Bob's Red Mill coconut flour to include ww pastry flour & rice protein powder in lieu of rice flour, and coconut beverage w/ vinegar in lieu of buttermilk Adapted the recipe on the back of the Bob's Red Mill coconut flour to include ww pastry flour & rice protein powder in lieu of rice flour, and coconut beverage w/ vinegar in lieu of buttermilk
Whole Wheat Pastry Flour 6 T
Rice Protein Powder, 1 serving w/ 12 g. protein & 60 cal. or 2 T
Coconut Flour, 2.667 tbsp/ 1/6 of a cup
Baking Soda, 1 T
Granulated Sugar, 1 tsp--sub stevia mixed in w/ liquid ingredients
Cinnamon, ground, 1 tsp
Coconut Milk Beverage - Plain & Unsweetened, .75 cup
Apple Cider Vinegar, 1/2- 1 t.
Egg, fresh, 1 large
Smart Balance Light Buttery Spread, 1 Tbsp, melted
Serve w/ maple syrup and butter or...
Stir vinegar into coconut, or other, milk. Set aside.
Mix dry ingredients together
Melt smart balance. Mix it in with the egg and milk. Add stevia drops if replacing sugar.
Add wet to dry ingredients, mix with a whisk until just mixed.
Pour batter onto griddle, cook until golden brown on each side.
Serving Size: Makes 2 servings of 5 silver-dollar sized pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user VIEVENICOLE.