Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 8.3 g
  • Cholesterol: 92.5 mg
  • Sodium: 1,977.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.9 g

View full nutritional breakdown of "Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour calories by ingredient
Report Inappropriate Recipe

"Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour

Submitted by: VIEVENICOLE

Introduction

Adapted the recipe on the back of the Bob's Red Mill coconut flour to include ww pastry flour & rice protein powder in lieu of rice flour, and coconut beverage w/ vinegar in lieu of buttermilk Adapted the recipe on the back of the Bob's Red Mill coconut flour to include ww pastry flour & rice protein powder in lieu of rice flour, and coconut beverage w/ vinegar in lieu of buttermilk
Number of Servings: 2

Ingredients

    Whole Wheat Pastry Flour 6 T
    Rice Protein Powder, 1 serving w/ 12 g. protein & 60 cal. or 2 T
    Coconut Flour, 2.667 tbsp/ 1/6 of a cup
    Baking Soda, 1 T
    Granulated Sugar, 1 tsp--sub stevia mixed in w/ liquid ingredients
    Cinnamon, ground, 1 tsp
    Coconut Milk Beverage - Plain & Unsweetened, .75 cup
    Apple Cider Vinegar, 1/2- 1 t.
    Egg, fresh, 1 large
    Smart Balance Light Buttery Spread, 1 Tbsp, melted

Tips

Serve w/ maple syrup and butter or...


SparkPeople Sponsored Video


Directions

Put a griddle or cast iron pan over medium heat.
Stir vinegar into coconut, or other, milk. Set aside.
Mix dry ingredients together
Melt smart balance. Mix it in with the egg and milk. Add stevia drops if replacing sugar.
Add wet to dry ingredients, mix with a whisk until just mixed.
Pour batter onto griddle, cook until golden brown on each side.

Serving Size: Makes 2 servings of 5 silver-dollar sized pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user VIEVENICOLE.






Great Stories from around the Web


Rate This Recipe