Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.6
- Total Fat: 7.2 g
- Cholesterol: 49.2 mg
- Sodium: 157.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 0.3 g
- Protein: 18.9 g
View full nutritional breakdown of Magic Milk calories by ingredient
Magic Milk
Submitted by: FUTUREIZNOWIntroduction
A nice treat to help you fall back to sleep, when waking up too early in the morning. A nice treat to help you fall back to sleep, when waking up too early in the morning.Number of Servings: 1
Ingredients
-
Milk
Protein Powder
Milo or Ovaltine powder
Honey (a tsp if not sweet enough)
Water (if too thick)
Tips
Can vary % to your liking
Directions
Mix ingredients.
Warm in microwave, but not too hot that protein coagulates
Serving Size: 6 oz
Number of Servings: 1
Recipe submitted by SparkPeople user FUTUREIZNOW.
Warm in microwave, but not too hot that protein coagulates
Serving Size: 6 oz
Number of Servings: 1
Recipe submitted by SparkPeople user FUTUREIZNOW.
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