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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 7.2 g
  • Cholesterol: 49.2 mg
  • Sodium: 157.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Magic Milk calories by ingredient
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Magic Milk

Submitted by: FUTUREIZNOW

Introduction

A nice treat to help you fall back to sleep, when waking up too early in the morning. A nice treat to help you fall back to sleep, when waking up too early in the morning.
Number of Servings: 1

Ingredients

    Milk
    Protein Powder
    Milo or Ovaltine powder
    Honey (a tsp if not sweet enough)
    Water (if too thick)


Tips

Can vary % to your liking


Directions

Mix ingredients.
Warm in microwave, but not too hot that protein coagulates

Serving Size: 6 oz

Number of Servings: 1

Recipe submitted by SparkPeople user FUTUREIZNOW.






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