Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 118.6
- Total Fat: 5.7 g
- Cholesterol: 83.3 mg
- Sodium: 189.0 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.5 g
- Protein: 12.2 g
View full nutritional breakdown of Low Carb Quiche calories by ingredient
Low Carb Quiche
Submitted by: LEANNIE84Introduction
A tasty low carb quiche that keeps well in the fridge. Make it on the weekend and enjoy it for breakfast all week! A tasty low carb quiche that keeps well in the fridge. Make it on the weekend and enjoy it for breakfast all week!Number of Servings: 9
Ingredients
-
one medium zucchini (shredded)
6 brussel sprouts (Fresh - shredded)
3 small sweet bell peppers (sliced thin)
2 chicken breasts, cooked and cubed
3 lg. egg
1 cup egg substitute
3 tbsp. salsa
100grams Cheddar cheese (shredded)
Tips
Can add sour cream or additional salsa on top if desired.
Directions
Preheat oven to 350 degrees, lightly spray a 9 X 13 pan with olive oil/pam... whatever you prefer.
Combine all vegetables, mix well, drain excess liquid, put aside
In a seperate bowl, combine egg white and eggs and beat until all mixed. Add vegtables, mix until all vegetables are thoroughly coated. Sprinkle on cheese and keep mixing so it doesn't clump.
Pour into greased pan and cook at 350 for approx. 30 minutes.
Remove from oven and enjoy! :)
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user LEANNIE84.
Combine all vegetables, mix well, drain excess liquid, put aside
In a seperate bowl, combine egg white and eggs and beat until all mixed. Add vegtables, mix until all vegetables are thoroughly coated. Sprinkle on cheese and keep mixing so it doesn't clump.
Pour into greased pan and cook at 350 for approx. 30 minutes.
Remove from oven and enjoy! :)
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user LEANNIE84.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
