Turkey ChiliSubmitted by: SUPERNIBS2000
IntroductionThis is a healthy, high fiber, low fat, low calorie meal that tastes wonderful plus you can actually eat a bunch of it without having a lot of calories. This is a healthy, high fiber, low fat, low calorie meal that tastes wonderful plus you can actually eat a bunch of it without having a lot of calories.
1 lb Ground Turkey (93% lean or better)
1 large yellow onion
1 large green bell pepper
1 large red bell pepper
1 large green chile pepper (Anaheim or Serrano)
2 small jalapenos
1 cayenne pepper
3 large tomatoes
2 small cans of tomato sauce
1 can of corn
1 can of black beans
1 can of kidney beans
1 can of pinto beans
4 Tbsp Chili Powder
2 Tbsp Garlic Powder
Salt and pepper to taste
To make the chili less spicy, forego the jalapenos and the cayenne and add a little more bell pepper.
You can also add a tsp of fat-free sour cream or yogurt to the chili, it is yummy and adds only a few calories.
Put it all in a crock pot and cook for a few hours (put it on low and the 4 hour setting should be fine)
Put it all in a pot and cook on simmer heat for about 45 minutes.
Divide in 10 servings and enjoy!
Serving Size: Makes 10 healthy servings (big) at 250 calories per serving
Number of Servings: 10
Recipe submitted by SparkPeople user SUPERNIBS2000.