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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 439.9
  • Total Fat: 16.5 g
  • Cholesterol: 57.5 mg
  • Sodium: 549.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Chicken & Veggie Stir Fry calories by ingredient
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Chicken & Veggie Stir Fry

Submitted by: SPARKABELLA13
Chicken & Veggie Stir Fry

Number of Servings: 2

Ingredients

    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Green Peppers (bell peppers), 73 grams (remove)
    Onions, raw, 100 grams (remove)
    Carrots, raw, 78 grams (remove)
    Zucchini, 92 grams (remove)
    *Summer Squash, .5 cup, sliced (remove)
    Chicken Breast, no skin, 7 ounces (remove)
    Mushrooms, fresh, 100 grams (remove)
    *Canola Oil, 2 tbsp (remove)
    *Soy Sauce, 1 tbsp (remove)
    *Dreamfields low carb penne rigate, 0.5 cup (remove)

Directions



Serving Size: 1/2 cup of pasta and 2 cups of stir fry vegetables

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKABELLA13.






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