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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Granola bars calories by ingredient
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Pumpkin Granola bars

Submitted by: LADYBUG76135


Number of Servings: 12

Ingredients

    Oats, 1.25 cup
    Bob's Red Mill TVP (textured vegetable protein), 1.25 cup
    Pumpkin Seeds, 0.5 cup
    Flax Seed, 4 tbsp
    Pumpkin, canned, without salt, 0.5 cup
    Torani carmel sugar free, 8 tbsp

Directions

350 for 25 mins

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUG76135.





TAGS:  Snacks |

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