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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 908.1 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 28.5 g
  • Protein: 28.3 g

View full nutritional breakdown of Super Healthy Bean Dip calories by ingredient
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Super Healthy Bean Dip

Submitted by: JACQ011

Introduction

This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack. This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
Number of Servings: 1

Ingredients

    1 1/2 c. cooked Black Beans

    1 c. Spinach

    3/4 c. Salsa

    1 t. Cumin

    Pinch of Salt

    Add all ingredients to a food processor or blender and process until smooth. Serve with vegetable pieces or homemade baked tortilla strips.

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Directions

Add all ingredients to a food processor or blender and process until smooth. Serve with vegetable pieces or homemade baked tortilla strips.


Serving Size: Makes 3- 1/2 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JACQ011.






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