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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.7 g

View full nutritional breakdown of 150-Calorie Morning Mocha Smoothie calories by ingredient
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150-Calorie Morning Mocha Smoothie

Submitted by: FITNESSSARA
150-Calorie Morning Mocha Smoothie

Introduction

I was inspired by a recipe on Pinterest to come up with my own variation of a mocha smoothie. The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D'Oro Instant Espresso Coffee. This smoothie is just under 150 calories, and almost 10 g of protein. I was inspired by a recipe on Pinterest to come up with my own variation of a mocha smoothie. The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D'Oro Instant Espresso Coffee. This smoothie is just under 150 calories, and almost 10 g of protein.
Number of Servings: 1

Ingredients

    1.5 Tsp. Instant Espresso Powder, dissolved in 1.5 oz. boiling water
    6 Ice Cubes
    8 oz. Chocolate Soy Milk Light
    2 Tbsp. EAS AdvantEdge Protein Powder (Optional)

Tips

If all you are having for breakfast is the smoothie, then add a banana or a whole scoop of protein powder to make it more filling.


Directions

Put all the ingredients into a blender and blend until frothy.

Serving Size: 1 Smoothie






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