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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.6
  • Total Fat: 7.7 g
  • Cholesterol: 164.3 mg
  • Sodium: 503.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 65.7 g

View full nutritional breakdown of Maple Glazed Ginger Chicken calories by ingredient
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Maple Glazed Ginger Chicken

Submitted by: SERIDWEN

Introduction

from Cooks Country Magasine from Cooks Country Magasine
Number of Servings: 4

Ingredients

    1/4 cup maple syrup
    1 Tbls soy sauce
    1 tsp grated fresh ginger
    1/8 tsp cayenne ginger
    4 boneless, skinless chicken breasts
    salt and pepper
    1 Tbls vegetable oil

Directions

1. Combine syrup, soy sauce, ginger and cayenne in a small bowl and set aside. Pat chicken dry with paper towels and season with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat until just smoking. Cook chicken until golden brown, about 5 minutes per side.
2. Reduce heat to medium-low and add syrup micture to skillt. Simmer, turning chicken once ot twice to coat, until glaze is slightly thickened and chicken is cooked through, 2 to 4 minutes. Serve

Make 4 servings of 1 chicken breast per person

Be sure to use 100 percent pure maple syrup rather than "pancake syrup"

Number of Servings: 4

Recipe submitted by SparkPeople user SERIDWEN.






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