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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of no bake pumpkin oatmeal calories by ingredient
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no bake pumpkin oatmeal

Submitted by: TAYLA1193


Number of Servings: 10

Ingredients


    3/4 cup quick oats (60g)
    1/2 cup oat flour (or make your own by blending oats in a food processor until they become powder. Measure after blending.) (75g)
    1/4 tsp salt
    1/4 tsp baking soda
    1/8 cup truvia
    1/4 tsp cinnamon
    1/3 cup canned pumpkin
    2 to 2 1/2 tablespoons milk of choice, as needed
    1 tablespoon oil
    1/2 tsp pure vanilla extract

Directions

Combine all dry ingredients and stir very well. In a separate bowl, combine all liquid (including pumpkin). Then stir to combine, and form into balls or cookies. Or put in the fridge to firm up a little before forming cookies.

Serving Size: 10 cookies

Number of Servings: 10

Recipe submitted by SparkPeople user TAYLA1193.





TAGS:  Desserts |

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