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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 167.8 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Fruit Protein Smoothie calories by ingredient
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Fruit Protein Smoothie

Submitted by: JBRANNON001

Introduction

Fruit Smoothie Fruit Smoothie
Number of Servings: 2

Ingredients


    about 1 cup ice cubes
    Strawberries, frozen, unsweetened, 1 cup, unthawed
    Raspberries, 1 cup
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Premium Nutrition Vanilla Protein Shake, 1 serving

Directions

Add all ingredients to bowl. Use hand blender to blend. Split between to insulated cups and serve.

Serving Size: 2 Smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user JBRANNON001.






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