Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.9
- Total Fat: 9.6 g
- Cholesterol: 26.9 mg
- Sodium: 509.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.3 g
- Protein: 18.9 g
View full nutritional breakdown of mustard greens gratin calories by ingredient
mustard greens gratin
Submitted by: GUTBOMBIntroduction
South Beach Version of Alton Brown's Recipe South Beach Version of Alton Brown's RecipeNumber of Servings: 6
Ingredients
-
2 1/2 c frozen mustard greens prepared in microwave
10 oz ricotta cheese, part skim
2 oz parmasean cheese
3 eggs worth of egg beaters
1/4 tsp salt
dash of pepper
2 small cans of mushrooms
You can use fresh but you must sautee them before putting them in the recipe
Directions
Preheat oven 370
Steam greens in microwave until done. Drain excess water.
In bowl mix ricotta, parm, egg beaters, salt, pepper and mushrooms. Add greens. Mix well
Place in greased pan
Cook in oven 35-40 minutes until done.
Number of Servings: 6
Recipe submitted by SparkPeople user GUTBOMB.
Steam greens in microwave until done. Drain excess water.
In bowl mix ricotta, parm, egg beaters, salt, pepper and mushrooms. Add greens. Mix well
Place in greased pan
Cook in oven 35-40 minutes until done.
Number of Servings: 6
Recipe submitted by SparkPeople user GUTBOMB.
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