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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 9.6 g
  • Cholesterol: 26.9 mg
  • Sodium: 509.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.9 g

View full nutritional breakdown of mustard greens gratin calories by ingredient
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mustard greens gratin

Submitted by: GUTBOMB

Introduction

South Beach Version of Alton Brown's Recipe South Beach Version of Alton Brown's Recipe
Number of Servings: 6

Ingredients

    2 1/2 c frozen mustard greens prepared in microwave
    10 oz ricotta cheese, part skim
    2 oz parmasean cheese
    3 eggs worth of egg beaters
    1/4 tsp salt
    dash of pepper
    2 small cans of mushrooms
    You can use fresh but you must sautee them before putting them in the recipe

Directions

Preheat oven 370

Steam greens in microwave until done. Drain excess water.

In bowl mix ricotta, parm, egg beaters, salt, pepper and mushrooms. Add greens. Mix well

Place in greased pan

Cook in oven 35-40 minutes until done.

Number of Servings: 6

Recipe submitted by SparkPeople user GUTBOMB.






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