Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.6
- Total Fat: 0.9 g
- Cholesterol: 21.9 mg
- Sodium: 844.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 1.3 g
- Protein: 12.5 g
View full nutritional breakdown of Chicken Spainish Rice calories by ingredient
Chicken Spainish Rice
Submitted by: NIKI778Number of Servings: 6
Ingredients
-
8 oz chicken
1 green pepper chopped
1 can rotel tomatoes
1 can tomato sauce
2 TBS Teriyaki sauce
2.5 cups minute rice
Directions
1) cut chicken, fry with green pepper garlic and cajun seasoning until chicken is no longer pink.
2) add tomatoes, tomato sauce, and teriyaki bring to boil.
3) add rice and cook covered for 5 to 10 minutes until rice is tender.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NIKI778.
2) add tomatoes, tomato sauce, and teriyaki bring to boil.
3) add rice and cook covered for 5 to 10 minutes until rice is tender.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user NIKI778.
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