SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 0.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 844.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Chicken Spainish Rice calories by ingredient
Report Inappropriate Recipe

Chicken Spainish Rice

Submitted by: NIKI778


Number of Servings: 6

Ingredients

    8 oz chicken
    1 green pepper chopped
    1 can rotel tomatoes
    1 can tomato sauce
    2 TBS Teriyaki sauce
    2.5 cups minute rice

Directions

1) cut chicken, fry with green pepper garlic and cajun seasoning until chicken is no longer pink.
2) add tomatoes, tomato sauce, and teriyaki bring to boil.
3) add rice and cook covered for 5 to 10 minutes until rice is tender.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NIKI778.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe