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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 684.1
  • Total Fat: 18.8 g
  • Cholesterol: 52.0 mg
  • Sodium: 2,834.6 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 67.3 g

View full nutritional breakdown of Quiche: Spinach, Cheese and egg beaters calories by ingredient
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Quiche: Spinach, Cheese and egg beaters

Submitted by: GERSONSMAIL

Introduction

Awesome tasting, quiche with the pie crust substituted by a wrap.... the entire quiche is only 684 cals , so depending on the portion you serve yourself you can calculate the calories... :) Awesome tasting, quiche with the pie crust substituted by a wrap.... the entire quiche is only 684 cals , so depending on the portion you serve yourself you can calculate the calories... :)
Number of Servings: 1

Ingredients

    Ingredients:
    -Egg Substitute (stop and shop brand), 2 cup
    -Onions, raw, 1 tbsp chopped
    -Spinach, fresh, 28 grams
    -Betty Crocker Buttermilk Complete Pancake Mix, 0.25 cup
    -Salt, 0.25 tsp
    -Pepper, black, 0.25 tsp
    -Wrap: whole wheat/grain: (la tortilla): 1 wrap, 1 serving
    -American Cheese, 2 slice (3/4 oz)

    Fool around with the recipe to taste, I came up with this one by fooling around in the kitchen and I liked it so I figured I would share... :) bon appetite, and buen provecho

Tips

Fiddle around with it and let me know if you come up with anything good... i love eggs.. :)


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Directions

-place one wrap in an 8inch pie tin and lightly press it in so it conforms
-chop up the spinach as course as you like
-chop up the onions
-mix everything up except the cheese and pour into the pie tin with the wrap already in it
- tear up one of the slices of cheese and pushed them into the mix, then tear up the 2cd one and place on top.
- bake in an oven preheated to 350 and bake for 30-45 minutes
pretty darn easy and enjoy...

Serving Size: one entire quiche (684 cals)

Number of Servings: 1

Recipe submitted by SparkPeople user GERSONSMAIL.






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