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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 9.1 g
  • Cholesterol: 6.2 mg
  • Sodium: 165.8 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 28.0 g

View full nutritional breakdown of Tofu Breakfast Smoothie calories by ingredient
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Tofu Breakfast Smoothie

Submitted by: CHI1IP3PP3R

Introduction

Gluten free, sugar free! Everything you need in breakfast smoothie form! Gluten free, sugar free! Everything you need in breakfast smoothie form!
Number of Servings: 1

Ingredients

    4 oz Tofu
    1/4 cup Milk
    6 oz Yogurt
    1 cup blueberries, raspberries, etc.
    1/2 cup oat bran

Directions

Makes one complete breakfast!
-Puree tofu, milk, yogurt, and oats in blender.
-Add fruit at end for a short time.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is very good!! I am vegan, so I use plain soy yogurt and unsweetened almond milk. I also add 1 Tbsp milled flax to add one more heart-healthy ingredient. - 6/11/12

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  • It sounds good, but I'd substitute flaxseed meal or rice bran for oat bran unless you have a source for oat bran that is guaranteed g.f. The oat bran I have access to is not g.f. - 5/1/08

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