Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.6
- Total Fat: 13.8 g
- Cholesterol: 389.5 mg
- Sodium: 341.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.9 g
- Protein: 25.2 g
View full nutritional breakdown of Crustless chicken Quiche calories by ingredient
Crustless chicken Quiche
Submitted by: GUYLAINE6Number of Servings: 4
Ingredients
-
-8 eggs
-1/2 cup 1% milk
-1 cup of shredded cheddard
-1/2 cup green pepper
-1 big onion diced
-3 garlic cloves, finely diced
-1 cooked chicken breast diced
-salt pepper to tast
Tips
Directions
cook the diced chicken
mix all the ingredients except half the cheese
mix with an electric mixer
put in a dish that was sprayed with non stick spray
top with the rest of the cheese
cook for 45 min to a hour until desired consistance
Serving Size: makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user GUYLAINE6.
mix all the ingredients except half the cheese
mix with an electric mixer
put in a dish that was sprayed with non stick spray
top with the rest of the cheese
cook for 45 min to a hour until desired consistance
Serving Size: makes 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user GUYLAINE6.
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