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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 576.9
  • Total Fat: 14.6 g
  • Cholesterol: 86.2 mg
  • Sodium: 1,756.8 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 12.4 g
  • Protein: 40.1 g

View full nutritional breakdown of Turkey and Barley Soup calories by ingredient
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Turkey and Barley Soup

Submitted by: CHI1IP3PP3R

Introduction

Gluten free, sugar free, dairy free Soup! Gluten free, sugar free, dairy free Soup!
Number of Servings: 1

Ingredients

    4 oz ground turkey, cooked
    1 cup barley, cooked (substitute: brown rice)
    2 cups diced onions, red peppers, celery, and carrots
    1 cup chicken broth
    1/4 tsp onion power
    1/4 tsp garlic powder
    1/4 tsp basil
    1/4 tsp parsley
    1/4 tsp salt
    1/4 tsp pepper

Directions

-Add chicken broth and veggies to sauce pan, and boil until the veggies are cooked.
-Add turkey, barley, and seasonings.
-Cook until hot.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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