Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 83.8
- Total Fat: 2.8 g
- Cholesterol: 7.3 mg
- Sodium: 33.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 0.4 g
View full nutritional breakdown of Low Fat Mexican Corn Bread calories by ingredient
Low Fat Mexican Corn Bread
Submitted by: X4REEDIntroduction
This makes 11 muffins at 2 WW points each This makes 11 muffins at 2 WW points eachNumber of Servings: 11
Ingredients
-
Yellow Sweet Corn, Frozen, 0.5 cup kernels (prepared)
Onions, raw, .5 cup, chopped
Jalapeno Peppers, .25 cup, sliced
Land O Lakes, Light Butter, Salted, 1 Tbsp, 4 serving
Kroger Brand Break Free Real Egg Product, 0.25 cup
Silk Pure Almond Milk Unsweet Original, 0.75 cup
White Lily Self Rising Corn Meal, 1 cup
Applesauce, unsweetened, 0.5 cup
White Lily Self Rising Flour, .25 cup
Tips
Omit onion, jalapeno and corn for regular corn bread.
Directions
Preheat oven and cast iron muffin pan to 450. Mix flour and corn meal together. Add applesauce, butter, milk and egg product and combine well. Add onion, corn and jalapeno. If batter appears tight add a little of the jalapeno pickling juice to get the consistency of a thick pancake batter. Pour evenly into hot muffin pan and bake for 12 min in the convection oven.
Serving Size: 1 muffin
Number of Servings: 11
Recipe submitted by SparkPeople user X4REED.
Serving Size: 1 muffin
Number of Servings: 11
Recipe submitted by SparkPeople user X4REED.
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