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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 545.3
  • Total Fat: 16.5 g
  • Cholesterol: 296.1 mg
  • Sodium: 712.8 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 34.8 g

View full nutritional breakdown of Gluten free Quesadilla calories by ingredient
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Gluten free Quesadilla

Submitted by: CHI1IP3PP3R

Introduction

Gluten free, sugar free, dairy free Quesadilla Gluten free, sugar free, dairy free Quesadilla
Number of Servings: 1

Ingredients

    1 cup brown rice, cooked
    1 egg
    2 oz cooked turkey taco meat (substitute: beef)
    1 cup salsa
    shredded lettuce
    diced onions

Directions

-Preheat oven to 350 degrees.
-Beat egg and add cooked rice.
-Spray glass pie dish with nonstick cooking spray.
-Bake for 10 minutes, or until set and browning.
-Remove from oven and add cooked taco meat and salsa.
-Top with 1 cup shredded lettuce and diced onions.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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