Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.5
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 2,487.0 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 11.0 g
- Protein: 32.1 g
View full nutritional breakdown of Tofu Tomato Soup calories by ingredient
Tofu Tomato Soup
Submitted by: CHI1IP3PP3RIntroduction
Gluten free, sugar free, dairy free Tomato Soup! Gluten free, sugar free, dairy free Tomato Soup!Number of Servings: 1
Ingredients
-
8 oz Silken Tofu
1 cup Vegetable Broth
1/2 cup sauteed onions and celery
1/2 cup tomato puree/sauce/paste
1 cup diced tomatoes
parsley, thyme, basil, sea salt, pepper
Directions
*Serve with 1 cup starch!
-Place tofu, sauteed onions/celery, vegetable broth, and tomatoes in blender and blend until smooth.
-Place ingredients in soup pot and bring to a slow boil.
-Mix in seasonings.
-Serve hot!
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Place tofu, sauteed onions/celery, vegetable broth, and tomatoes in blender and blend until smooth.
-Place ingredients in soup pot and bring to a slow boil.
-Mix in seasonings.
-Serve hot!
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
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