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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.8 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Brown Spanish Rice calories by ingredient
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Brown Spanish Rice

Submitted by: CHI1IP3PP3R

Introduction

Sugar free, delicious Spanish Rice! Sugar free, delicious Spanish Rice!
Number of Servings: 6

Ingredients

    1/4 cup white onion
    1/4 cup green chilis (subsitute: celery or carrots)
    1 cup petite diced tomatoes
    1 1/2 cup brown rice
    2 cups vegetable broth (substitute: beef or chicken broth)
    1 cup water
    1/2 tsp cayenne pepper
    1 tbsp paprika
    1/2 tsp salt

Directions

Makes about 6 servings. Serving size: 3/4 cup

-Spray nonstick cooking spray on bottom of medium pan.
-Saute onions for 3 minutes on medium.
-Add spices, tomatoes, vegetables, stock, water, and rice.
-Bring to a boil, stirring occasionally.
-Reduce heat to low, cover, and simmer for 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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