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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 11.9 g
  • Cholesterol: 425.0 mg
  • Sodium: 215.2 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 13.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Pumpkin Waffle, Muffin, or Pancake batter calories by ingredient
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Pumpkin Waffle, Muffin, or Pancake batter

Submitted by: CHI1IP3PP3R

Introduction

This sugar free, gluten free, dairy free mix can be made into delicious waffles, pancakes, or muffins! This sugar free, gluten free, dairy free mix can be made into delicious waffles, pancakes, or muffins!
Number of Servings: 1

Ingredients

    2 Eggs
    1/2 cup Oat Bran
    1 cup Pumpkin
    1 cup Carrots, shredded
    Pumpkin Pie Spice
    1/2 tsp Baking Powder

Directions

Makes one serving, easy for on-the-go lunches or dinners!
-Don't forget nonstick spray.
-Cook in waffle maker, on skillet, or in muffin tins.


Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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