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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 3.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 49.5 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Falafel Balls with Yogurt and Dill Dip calories by ingredient
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Falafel Balls with Yogurt and Dill Dip

Submitted by: CHI1IP3PP3R

Introduction

Gluten free, sugar free Falafel! Gluten free, sugar free Falafel!
Number of Servings: 1

Ingredients

    3/4 cup chick peas
    1/4 cup cooked brown rice
    1/4 tsp cumin
    1/4 sp parsley
    1/4 tsp red pepper flakes
    -
    2 tbsp yogurt
    1/2 tbsp lemon juice
    1/2 tbsp chopped onion and garlic
    1/4 tsp dill

Directions

*Add a protein and 2 cups of veggies for a complete meal!
-Preheat oven to 400 degrees.
-Mash chick peas on plate with a fork and add water to make a softer mixture.
-Add brown rice and seasonings and mash together.
-Spray cookie sheet with cooking spray.
-Roll mixture into small balls and press onto cookie sheet.
-Spray tops before cooking.
-Bake 20 to 25 minutes.
-Prepare Yogurt and Dill Dressing by mixing all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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Member Ratings For This Recipe

  • I tried this last night and it was GREAT! I was concerned that it wouldn't really taste like Falafel, but it totally did! The sauce was a little garlicky (and I LOVE garlic) so I will try half as much next time. Everything else seemed right on! Each serving is HUGE - I could only eat half of one! - 3/30/08

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