Barley "Spaghetti"Submitted by: CHI1IP3PP3R
IntroductionGluten free, sugar free, dairy free "Pasta" dish Gluten free, sugar free, dairy free "Pasta" dish
1 cup cooked barley
1 cup stir fried onions and peppers
1 cup canned petite diced tomatoes
4 oz cooked turkey or beef
1/4 tsp oregano
1/4 tsp basil
1/4 tsp salt
1/4 tsp pepper
14 tsp red pepper flakes
-Add onions when meat is nearly browned.
-Add peppers when onions are nearly softened.
-Add tomatoes, barley, spices.
-Mix and heat.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.