Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 496.6
- Total Fat: 11.7 g
- Cholesterol: 83.6 mg
- Sodium: 597.3 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 12.8 g
- Protein: 29.8 g
View full nutritional breakdown of Barley "Spaghetti" calories by ingredient
Barley "Spaghetti"
Submitted by: CHI1IP3PP3RIntroduction
Gluten free, sugar free, dairy free "Pasta" dish Gluten free, sugar free, dairy free "Pasta" dishNumber of Servings: 1
Ingredients
-
1 cup cooked barley
1 cup stir fried onions and peppers
1 cup canned petite diced tomatoes
4 oz cooked turkey or beef
1/4 tsp oregano
1/4 tsp basil
1/4 tsp salt
1/4 tsp pepper
14 tsp red pepper flakes
Directions
-Brown ground meat.
-Add onions when meat is nearly browned.
-Add peppers when onions are nearly softened.
-Add tomatoes, barley, spices.
-Mix and heat.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Add onions when meat is nearly browned.
-Add peppers when onions are nearly softened.
-Add tomatoes, barley, spices.
-Mix and heat.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
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