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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Oven Fried Okra calories by ingredient
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Oven Fried Okra


easy replacement fot fried okra easy replacement fot fried okra
Number of Servings: 6


    1 cup of finely crushed corn flakes
    2 tablespoons of Mrs. Dash Seasoning
    8 cups of okra slices ( thawed frozen okra
    can be used)
    Cooking spray


Preheat oven to 425 degrees

In a large bowl mix together crushed cornflakes and the two tablespoons of Mrs. Dash Seasoing blend;

Once well blended stir in three cups of okra (thawed frozen okra can be used too).
Stir till okra is coated with the crushed cornflakes.

Spray a large cookie sheet with a light coating of the cooking spray.

Shake excess coating from okra and place on the cookied sheet spread out evenly. Spray the okra very lightly and place in the preheated oven.

Cook for 15 minutes or until okra turns brown and crispy. serve immediately

Makes 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARTHAR3.

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