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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 9.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Spicy Salt and Pepper Chicken calories by ingredient
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Spicy Salt and Pepper Chicken

Submitted by: CHI1IP3PP3R

Introduction

Gluten free, sugar free, delicious Chicken! Gluten free, sugar free, delicious Chicken!
Number of Servings: 1

Ingredients

    1 Chicken Breast
    1/2 tbsp olive oil
    1 limes cut into wedges
    2 star anise
    1 tsp szechuan peppercorns
    1/2 tsp fennel seeds
    1/2 cinnamon stick
    3 cloves
    -
    1 garlic clove
    zest of 1 lime
    1/2 tsp salt

Directions

*Serve with Starch and Cooked Vegetable for a complete meal!
-Toast spice 1-2 mins over medium heat.
-Use mortar and pestal to grind.
-Transfer to bowl.
-Add garlic, lime zest, and salt.
-Infuse 30 minutes.
-Cut chicken into pieces.
-Rub mix and oil into pieces.
-Cover and let marinade 2 hours in refridgerator.
-Return to room temperature 1 hour before cooking.
-Cook at 350 for 45 minutes.
-Serve with salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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