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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Roasted Vegetables calories by ingredient
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Roasted Vegetables

Submitted by: CHI1IP3PP3R

Introduction

Delicious recipe that is flexible to your tastes and pantry! Delicious recipe that is flexible to your tastes and pantry!
Number of Servings: 4

Ingredients

    4 cups chopped potatoes, sweet potatoes, butternut squash, carrots, and/or onions.

Directions

Makes 4 servings!
*Remember that potatoes, sweet potatoes, and squash are STARCHES.
*Carrots and onions are VEGETABLES.

-Preheat oven to 400 degrees.
-Spray baking sheet with cooking spray.
-Combine veggies with seasoning mix (see below).
-Place veggies in a single layer on the baking sheet.
-Roast for 15 minutes in the oven.
-Remove sheet from oven, and spray the tops of the vegetables with cooking spray.
-Flip each vegetable, and cook for another 15 minutes.

Seasonings:

Italian seasoning:
2 tsp dried basil
1 tsp dried oregano
2 tsp dried rosemary
1/4 tsp salt
1/4 tsp pepper
1/4 cup chopped fresh parsley

Mexican seasoning:
2 tsp cumin
1 tsp basil
1 tsp rosemary
1/4 tsp salt
1/4 tsp pepper
1/4 cup chopped cilantro

Indian seasoning:
1 tsp curry powder
1 tsp garam masala
1/4 tsp salt
1/4 tsp pepper
1/4 cup chopped cilantro

Spicy seasoning:
1/4 tsp salt
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp chili powder

Number of Servings: 4

Recipe submitted by SparkPeople user CHI1IP3PP3R.






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