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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 7.8 g
  • Cholesterol: 301.8 mg
  • Sodium: 592.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 37.5 g

View full nutritional breakdown of Savory shrimp and mushroom saute calories by ingredient
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Savory shrimp and mushroom saute

Submitted by: COLORADOJESSI

Introduction

This is a really tasty dish I normally prepare with chicken, but it is also great with shrimp I found. This is a really tasty dish I normally prepare with chicken, but it is also great with shrimp I found.
Number of Servings: 3

Ingredients

    1 lb raw shrimp (16-20/lb)
    2 8oz packages of sliced mushrooms
    1/2 red onion sliced 1/4" thick and halved
    2 tsp olive oil
    1 oz Blue cheese
    1 tsp Rosemary (fresh or dried although fresh is better)
    Garlic - I use pre-chopped about a tsp or 1 clove
    Morton seasoned salt 1/4 tsp
    Black pepper to taste

Directions

I use my electric skillet on medium low. I heat olive oil. Add mushrooms, onions, rosemary, pepper, and seasoned salt. I cook these until onions are carmelizing and mushrooms are nearly cooked. I then stir in blue cheese and move mixture to side of skillet. Next, I add shrimp on cleared side of skillet. I cooked shrimp about two minutes per side until pink and stirred mixture together. Let cook together a few minutes and serve. You could eat this over rice if desired, but I usually just cook a vegetable as a side. This is a good low carb, low fat, and gluten free recipe. I usually made this without the blue cheese and loved it, but it is amazing with the blue cheese added for the creamy texture and it makes it so much more savory while adding minimal fat.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user COLORADOJESSI.





TAGS:  Fish | Dinner | Fish Dinner |

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