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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 3.9 g
  • Cholesterol: 18.6 mg
  • Sodium: 146.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Chicken, Cucumber, Black Bean and Rice Skillet calories by ingredient
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Chicken, Cucumber, Black Bean and Rice Skillet

Submitted by: SLAUGEL
Chicken, Cucumber, Black Bean and Rice Skillet

Number of Servings: 8

Ingredients

    3 boneless, skinless chicken breasts
    1 tablespoon Canola Oil
    3 cucumbers, chopped
    1/2 cup diced green bell pepper
    1 can (15 oz) Black Beans, drained, rinsed
    1 can (14.5 oz) Diced Tomatoes with Garlic, undrained
    3/4 cup water
    2 cups cooked brown rice
    1/4 cup shredded Cheddar and Monterey Jack cheese blend

Directions

1. Cut chicken into bite size pieces. Add chicken and salsa to a skillet and cook over medium-high heat.

2. Prepare rice according to directions.

1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.

2. Add rice and chicken; stir well. Sprinkle with cheese.

Serving Size: makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SLAUGEL.






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