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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 3.6 g
  • Cholesterol: 9.6 mg
  • Sodium: 690.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Potato and Broccoli Soup calories by ingredient
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Potato and Broccoli Soup

Submitted by: SHARONCN


Number of Servings: 12

Ingredients

    2 tbsp butter
    1 onion, chopped
    2 cloves garlic, minced
    1 1/2 pounds broccoli, thick stems peeled and diced (about 2 cups), tops cut into small florets (about 1 quart)
    1 1/2 pounds boiling potatoes (about 5), peeled and cut into 1/2 inch cubes
    3 cups chicken broth
    3 cups water
    1 3/4 tsp salt
    1/4 tsp pepper
    1/2 cup grated Parmesan cheese

Directions

Melt the butter in a large pot. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes.

Add the garlic, broccoli stems, potatoes, broth, water, salt and pepper. Bring to a boil. Reduce heat and simmer til veges are almost tender.

Puree in food processor or use a stick blender to a coarse puree. Return to the heat and bring to a simmer. Add the broccoli florets and simmer til they are tender, about 5 min. Stir 1/4 cup grated Parmesan into the soup, and serve the soup topped with the remaining cheese.

Serving Size: about 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SHARONCN.






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