Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 132.5
- Total Fat: 2.7 g
- Cholesterol: 3.4 mg
- Sodium: 258.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 0.3 g
- Protein: 6.9 g
View full nutritional breakdown of Make Your Own Creamy Soup (to add to any recipe) calories by ingredient
Make Your Own Creamy Soup (to add to any recipe)
Submitted by: DELAIN1View the original recipe for Make Your Own "Cream of" Soup (1 Can)
Introduction
To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup
Number of Servings: 9
Ingredients
-
2 cups organic powdered nonfat milk
3/4 cup organic cornstarch
1/4 cup(or less) organic vegetable bullion
2 Tbsp. organic dried onion flakes
1 tsp. basil leaves
1 tsp. thyme leaves
1/2 tsp. pepper
Tips
Directions
~Combine all ingredients, mixing well. Store in an airtight container until ready to use~
TO SUBSTITUTE FOR 1 CAN OF CONDENSED SOUP IN ANY RECIPE:
-Combine 1/3 cup of dry mix with 1 1/4 cups of cold water in saucepan.
-Cook and stir until thickened.
-Add to casserole as you would the canned product.
-Makes equivalent of 9 cans of soup.
VARIATIONS:
MUSHROOM SOUP: Add 1/2 cup finely chopped mushrooms
CELERY SOUP: Add 1/2 cup minced celery
POTATO SOUP: Add 1 cup diced potatoes, cooked
VEGETABLE SOUP: Add 3/4 cup mixed vegetables, cooked
BROCOLI SOUP: Add 1 cup chopped broccoli, cooked
ASPARAGUS SOUP: Add 1 cup chopped asparagus, cooked
TO SUBSTITUTE FOR 1 CAN OF CONDENSED SOUP IN ANY RECIPE:
-Combine 1/3 cup of dry mix with 1 1/4 cups of cold water in saucepan.
-Cook and stir until thickened.
-Add to casserole as you would the canned product.
-Makes equivalent of 9 cans of soup.
VARIATIONS:
MUSHROOM SOUP: Add 1/2 cup finely chopped mushrooms
CELERY SOUP: Add 1/2 cup minced celery
POTATO SOUP: Add 1 cup diced potatoes, cooked
VEGETABLE SOUP: Add 3/4 cup mixed vegetables, cooked
BROCOLI SOUP: Add 1 cup chopped broccoli, cooked
ASPARAGUS SOUP: Add 1 cup chopped asparagus, cooked
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 Recipe by DELAIN1 via @SparkPeople){kind=link}