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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 2.7 g
  • Cholesterol: 3.4 mg
  • Sodium: 258.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Make Your Own Creamy Soup (to add to any recipe) calories by ingredient
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Make Your Own Creamy Soup (to add to any recipe)

Submitted by: DELAIN1

View the original recipe for Make Your Own

Introduction

To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup
To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Number of Servings: 9

Ingredients

    2 cups organic powdered nonfat milk
    3/4 cup organic cornstarch
    1/4 cup(or less) organic vegetable bullion
    2 Tbsp. organic dried onion flakes
    1 tsp. basil leaves
    1 tsp. thyme leaves
    1/2 tsp. pepper

Directions

~Combine all ingredients, mixing well. Store in an airtight container until ready to use~

TO SUBSTITUTE FOR 1 CAN OF CONDENSED SOUP IN ANY RECIPE:

-Combine 1/3 cup of dry mix with 1 1/4 cups of cold water in saucepan.

-Cook and stir until thickened.

-Add to casserole as you would the canned product.

-Makes equivalent of 9 cans of soup.

VARIATIONS:

MUSHROOM SOUP: Add 1/2 cup finely chopped mushrooms

CELERY SOUP: Add 1/2 cup minced celery

POTATO SOUP: Add 1 cup diced potatoes, cooked

VEGETABLE SOUP: Add 3/4 cup mixed vegetables, cooked

BROCOLI SOUP: Add 1 cup chopped broccoli, cooked

ASPARAGUS SOUP: Add 1 cup chopped asparagus, cooked







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