Grilled Rockfish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 15.3 g
  • Cholesterol: 82.8 mg
  • Sodium: 145.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 45.4 g

View full nutritional breakdown of Grilled Rockfish calories by ingredient
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Submitted by: SHAMROCKY2K


Number of Servings: 2

Ingredients

    1 rockfish filet about 13 oz
    4 tsp lemon juice
    5 tsp canola oil
    1/2 tsp garlic powder
    1/4 tsp cayenne powder, or more

Directions

Marinate the filet in the lemon juice and canola oil for at least 30 minutes. Place fish on grill and sprinkle half the seasonings. Cook 5 minutes. Flip. Sprinkle the remaining seasonings and cook about 5 more minutes until firm to the touch.

Serving Size: 2 good sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHAMROCKY2K.





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TAGS:  Fish | Dinner | Fish Dinner |

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