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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 2.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 206.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Grill it! with Bobby Flay Teriyaki Grilled Chicken calories by ingredient
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Grill it! with Bobby Flay Teriyaki Grilled Chicken

Submitted by: FEIDRAGON

Introduction

This recipe is originally from Bobby Flay's recipe for Grilled Chicken Lettuce Wraps, found here:

http://www.foodnetwork.com/re
cipes/grilled-chicken-lettuce-wraps-wi
th-sesame-miso-sauce-recipe/index.html


However, I didn't like the miso sauce much and actually prefered the chicken all on it's own.
This recipe is originally from Bobby Flay's recipe for Grilled Chicken Lettuce Wraps, found here:

http://www.foodnetwork.com/re
cipes/grilled-chicken-lettuce-wraps-wi
th-sesame-miso-sauce-recipe/index.html


However, I didn't like the miso sauce much and actually prefered the chicken all on it's own.

Number of Servings: 5

Ingredients

    1/4 cup water
    1 tablespoon soy sauce
    1 tablespoon dark brown sugar
    1 tablespoon mirin
    1 clove garlic, grated
    4 to 6 boneless skin-on chicken thighs (about 1 pound)

Tips

If you love garlic, don't be afraid to do 2-3 cloves or more. Also, marinating overnight is best, though and hour or two will do just fine. Finally, if you decide to do white meat, just make sure you cut the pieces down so that they are about the same size and thickness as thighs to maximize the exposure to the marinade. Full breast pieces just don't get enough flavor in them. Don't have a grill, cast iron on the stove is great!


Directions

Combine the water, soy sauce, brown sugar, mirin and garlic to a 1 gallon freezer bag and shake to mix well. Add the chicken, then seal the bag, pressing out as much air as you can. Let the chicken marinate for at least 1 hour, or preferably overnight in the refrigerator.

Remove the chicken from the marinade and discard the marinade. Cook on grill, in oven, or on stove top until the interior temperature is 165 degrees F and juices run clear.

Serve and enjoy.

Serving Size: 1 thigh






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