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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 2.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 228.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 34.0 g

View full nutritional breakdown of Fruit & Protein Shake calories by ingredient
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Fruit & Protein Shake

Submitted by: MCARTER6105

Introduction

This is what I drink before my workouts! This is what I drink before my workouts!
Number of Servings: 1

Ingredients

    1 c Lactaid milk, 1 c berries, 1 scoop of Pure Protein shake mix

Directions

just mix ingredients in a blender...I use frozen fruit to make it more like a frozen shake

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MCARTER6105.






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